As podcasters, many of us suffer from Hamster Wheel Syndrome (HWS) at some point in our careers. We get so caught up in the empowerment of releasing episodes and being busy, that we forget to evaluate the impact we're having. We forget to ask: Is our show growing? Are we achieving our goals? This presentation helps podcasters identify 1) whether they suffer from HWS, 2) the psychology of why they suffer from it in the first place, and 3) tangible steps to help them break free from the wheel and start achieving more.